HOW I CAN HELP YOU TO HELP YOURSELF
'IF WE HOPE TO GO ANYWHERE OR DEVELOP OURSELVES IN ANY WAY, WE CAN ONLY
STEP FROM WHERE WE ARE STANDING. IF WE DON’T REALLY KNOW WHERE WE ARE STANDING…WE MAY ONLY GO IN CIRCLES.'
- JON KABAT-ZINN
FINDING SOMEONE TO TALK TO WHO YOU CAN CONNECT WITH IN A WAY THAT MAKES YOU FEEL SUPPORTED IS THE FIRST STEP TO MOVING FORWARD.
I believe you are your own expert and therefore I won’t be providing you with answers. I will assist you to find your own natural ability to heal.
I am passionate about the work I do and I will bring all my life experience and training to the situation.
Confronting and dealing with problems can be a painful process which most of us attempt to avoid. Engaging in personal therapy shows courage and requires an emotional, financial and practical commitment.
Counselling and psychotherapy provide the necessary conditions and support to make significant breakthroughs. It is a process of self-discovery and change.
THIS IS A HOLISTIC THERAPY WHICH MEANS IT WORKS WITH THE WHOLE PERSON – BODY, MIND AND SPIRIT.
By paying close attention to the Body - feelings and emotions, as well as the Mind - thoughts and ideas, a Gestalt therapist is curious about:
I AM RELATING AND
I AM EXPERIENCING
RATHER THAN WHAT HAS BEEN, MIGHT HAVE BEEN OR SHOULD HAVE BEEN.
Once you start to raise your awareness of the patterns and habits that get played out in your relationships and day to day life experiences, you can better start to take ownership of your choices.
Taking back control of where and how we want to be is empowering and energising.
WORK NOW REPAIRS THE PAST AND PREPARES THE FUTURE.
WE ALL HAVE IT SO LET'S LEARN TO CARRY IT
LIGHTLY AND WITH STYLE.